Notified긴장 완화·기분 개선

5-Hydroxytryptophan

5-HTP

Notified

A direct precursor to serotonin, involved in mood stabilization and sleep regulation.

💡 Both are free

💊 Key Benefits

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Mood Improvement

Promotes serotonin synthesis to stabilize mood.

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Sleep Support

Supports sleep induction as a melatonin precursor.

2013International Journal of Tryptophan ResearchReview

5-Hydroxytryptophan: A Clinically-Effective Serotonin Precursor

우울 및 불안에 대한 임상적 효과 근거 확인

2009Neuropsychiatric Disease and TreatmentRCT

5-HTP efficacy and contraindications

100-300mg 투여 시 기분 점수 유의 개선

📌 Source: PubMed, Google Scholar

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