💊 Key Benefits
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Cortisol Reduction
Significantly reduces blood cortisol levels.
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Strength Enhancement
Supports muscle strength and exercise recovery.
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Sleep Support
Also effective in improving sleep quality.
📚 Key Research Papers
2019MedicineMeta-analysis
An investigation into the stress-relieving and pharmacological actions of an ashwagandha extract
코르티솔 유의 감소, 스트레스 점수 개선
2012Indian Journal of Psychological MedicineRCT
A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of ashwagandha root extract
300mg BID 투여 시 스트레스·불안 유의 감소
2021Journal of EthnopharmacologyReview
Efficacy and Safety of Ashwagandha Root Extract on Cognitive Functions
인지 기능 및 수면 개선에 대한 근거 확인
📌 Source: PubMed, Google Scholar