💊 Key Benefits
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Sleep Induction
Reduces sleep latency and promotes deep sleep.
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Relaxation
Suppresses sympathetic nervous activity to promote calmness.
📚 Key Research Papers
2018Frontiers in NeuroscienceReview
GABA and Sleep: Molecular, Functional, and Clinical Aspects
GABA가 수면-각성 조절에 핵심적 역할 수행
2015Journal of Clinical NeurologyRCT
GABA supplementation and sleep quality
100mg GABA 보충 시 수면 잠복기 유의 감소
📌 Source: PubMed, Google Scholar