Notified수면·신경 건강

Magnesium

마그네슘

Notified

An essential mineral involved in over 300 enzymatic reactions, contributing to sleep quality and nervous system stability.

💡 Both are free

💊 Key Benefits

😴

Sleep Improvement

Supports melatonin production and activates GABA receptors.

💪

Muscle Relaxation

Prevents muscle cramps and promotes relaxation.

🧠

Nerve Stability

Plays an essential role in nervous system signaling.

2012Journal of Research in Medical SciencesRCT

The effect of magnesium supplementation on primary insomnia in elderly

마그네슘 보충이 수면 시간 및 수면 효율 유의하게 개선

2017NutrientsReview

The Role of Magnesium in Sleep Health

마그네슘 결핍이 수면 장애와 연관됨을 확인

📌 Source: PubMed, Google Scholar

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