💊 Key Benefits
🧘
Stress Resistance
Modulates the HPA axis to enhance stress tolerance.
⚡
Fatigue Reduction
Reduces mental and physical fatigue.
🧠
Cognitive Function
Maintains cognitive performance under stress.
📚 Key Research Papers
2012PhytomedicineMeta-analysis
Rhodiola rosea for physical and mental fatigue: a systematic review
신체적·정신적 피로에 유의한 효과 확인
2009Planta MedicaRCT
Rhodiola rosea in stress-induced fatigue
400mg 투여 시 스트레스 피로 유의 감소
📌 Source: PubMed, Google Scholar