💊 Key Benefits
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Sleep Induction
Inhibits GABA breakdown to induce natural sleep.
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Anxiety Reduction
Helps alleviate mild anxiety symptoms.
📚 Key Research Papers
2006American Journal of MedicineMeta-analysis
Valerian for Sleep: A Systematic Review and Meta-Analysis
수면의 질 주관적 개선에 유의한 효과
2011Pharmacology Biochemistry and BehaviorRCT
Valerian extract and sleep quality
450mg 투여 시 수면 잠복기 감소 확인
📌 Source: PubMed, Google Scholar