FatigueSleep
π± Ashwagandha
Overview
A traditional Indian adaptogenic herb that may help ease stress and improve sleep quality.
Description
A flagship Ayurvedic adaptogenic herb that reduces cortisol and boosts vitality.
Key Benefits
Cortisol Reduction
Significantly reduces blood cortisol levels.
Strength Enhancement
Supports muscle strength and exercise recovery.
Sleep Support
Also effective in improving sleep quality.
Clinical Research
metaMedicine Β· 2019
An investigation into the stress-relieving and pharmacological actions of an ashwagandha extractrctIndian Journal of Psychological Medicine Β· 2012
A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of ashwagandha root extractreviewJournal of Ethnopharmacology Β· 2021
Efficacy and Safety of Ashwagandha Root Extract on Cognitive FunctionsEach paper links to its original PubMed record.
MFDS Status
Individually Approved
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