BoneChia
๐ฅ Calcium
Calcium (Ca)
Overview
An essential mineral for bones and teeth, also involved in muscle and nerve function.
Description
A major structural component of bones and teeth, also essential for nerve signaling and muscle contraction.
Key Benefits
Bone Strength
Maintains bone density and prevents osteoporosis.
Muscle Function
Essential for muscle contraction and relaxation.
Clinical Research
metaBMJ ยท 2015
Calcium intake and risk of fracture: systematic reviewreviewOsteoporosis International ยท 2016
Calcium supplementation and bone healthEach paper links to its original PubMed record.
MFDS Status
Approved
Dosage Information
Daily Recommended
700-1000mg
Upper Limit
2500mg
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