SleepStress & Nerve
π GABA (Gamma-Aminobutyric Acid)
Overview
An inhibitory neurotransmitter that may promote relaxation and better sleep quality.
Description
The primary inhibitory neurotransmitter in the brain, supporting sleep induction and relaxation.
Key Benefits
Sleep Induction
Reduces sleep latency and promotes deep sleep.
Relaxation
Suppresses sympathetic nervous activity to promote calmness.
Clinical Research
reviewFrontiers in Neuroscience Β· 2018
GABA and Sleep: Molecular, Functional, and Clinical AspectsrctJournal of Clinical Neurology Β· 2015
GABA supplementation and sleep qualityEach paper links to its original PubMed record.
MFDS Status
Listed (Notified)
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