EnergyBone
πͺ¨ Magnesium
Overview
An essential mineral involved in over 300 enzyme reactions including energy metabolism, nerve, muscle, and bone health.
Description
An essential mineral involved in over 300 enzymatic reactions, contributing to sleep quality and nervous system stability.
Key Benefits
Sleep Improvement
Supports melatonin production and activates GABA receptors.
Muscle Relaxation
Prevents muscle cramps and promotes relaxation.
Nerve Stability
Plays an essential role in nervous system signaling.
Clinical Research
rctJournal of Research in Medical Sciences Β· 2012
The effect of magnesium supplementation on primary insomnia in elderlyreviewNutrients Β· 2017
The Role of Magnesium in Sleep HealthEach paper links to its original PubMed record.
MFDS Status
Listed (Notified)
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