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BoneEnergyStress & Nerve

πŸͺ¨ Magnesium

Magnesium (Mg)

Overview

An essential mineral involved in over 300 enzyme reactions including energy metabolism, nerve, muscle, and bone health.

Description

An essential mineral involved in over 300 enzymatic reactions, contributing to sleep quality and nervous system stability.

Key Benefits

Sleep Improvement

Supports melatonin production and activates GABA receptors.

Muscle Relaxation

Prevents muscle cramps and promotes relaxation.

Nerve Stability

Plays an essential role in nervous system signaling.

Clinical Research

rctJournal of Research in Medical Sciences Β· 2012
The effect of magnesium supplementation on primary insomnia in elderly
reviewNutrients Β· 2017
The Role of Magnesium in Sleep Health

Each paper links to its original PubMed record.

MFDS Status

Approved

Dosage Information

Daily Recommended

300-400mg

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