ImmunitySkinAntioxidant
๐ Vitamin C
Ascorbic acid
Overview
An essential antioxidant vitamin required for immune function, connective tissue formation, and iron absorption.
Description
The most well-known water-soluble antioxidant vitamin, essential for immune function and collagen synthesis.
Key Benefits
Immune Boost
Supports white blood cell function to boost immunity.
Antioxidant
Protects cells by neutralizing free radicals.
Clinical Research
reviewNutrients ยท 2017
Vitamin C and Immune FunctionmetaCochrane Database of Systematic Reviews ยท 2013
Vitamin C for preventing and treating the common coldEach paper links to its original PubMed record.
MFDS Status
Approved
Dosage Information
Daily Recommended
500-2000mg
Upper Limit
2000mg
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