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โš™๏ธ Zinc

Zinc (Zn)

Overview

An essential trace mineral required for immune cell activity and normal cell division.

Description

An essential trace mineral involved in over 300 enzymes, crucial for immune function and wound healing.

Key Benefits

Immune Support

Essential for NK cell and T-cell function.

Cell Division

Involved in DNA synthesis and cell division.

Clinical Research

metaOpen Forum Infectious Diseases ยท 2017
Zinc for the Common Cold: A Meta-Analysis
reviewMolecular Medicine ยท 2008
Zinc in Human Health: Effect on Immune Cells

Each paper links to its original PubMed record.

MFDS Status

Approved

Dosage Information

Daily Recommended

8-12mg

Upper Limit

35mg

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